Thomas is currently a Senior Teacher of Inner Power Yoga, has lived and been certified through the Shambhava School of Yoga & Ashram  and has additional studies in Ashtanga yoga, Anusara yoga, trauma informed yoga, and Viniyoga.  To compliment 24 years of traditional yoga studies he is an applied anatomist, a Guild Certified Feldenkrais Practitioner, a somatic facilitator and well studied and versed in Polyvagal Nerve theory, Pranayama, meditation practices and presence practices such as Circling, Authentic Relating and Somatic Presencing.   Thomas’ yoga classes are dynamic and fluid in movement while maintaining the element of stillness and presence.  He weaves alignment and free movement with expansive philosophy and focused intention.  Into the dance he combines awareness, breathwork (pranayama and bandhas), safety and uncomfortable edges leaving you experiencing your power, vastness, sovereignty, and connection to all things.  Come join him in this embodied journey we call life!